The Swedish 6-Petal Diet from nutritionist Anna Johansson (often called "Chamomile" or "Flower") is based on a six-day mono menu (a special course of dietary nutrition for each day).The creator of the diet visualized her idea in the form of a flower with six petals (days).
Each petal represented a product permitted for consumption that day.The main thing is to consume foods exactly in the recommended order.So, for each 6-day cycle you can lose 2 to 5 kg.
The essence of the 6 petal diet lies in some symbiosis of folk methods of proper separate nutrition and fasting monodays.The diet also follows the principle of alternating protein and carbohydrate foods, accelerating the body's metabolic processes.
The name of the nutritional system and the colors of the petals have nothing to do with the actual petals of the plant and are psychological in nature.Thanks to the different colors and names of the days, it is easier to follow the progress of the diet and not confuse the steps.
Before starting a dietary menu, you need to make a flower with different petals out of colored paper, which can be used as a kind of calendar for every day.The visual effect does not allow you to “get away from the race”.
To begin, draw a flower with six petals, each of which will symbolize a day of fighting your weight.After each day, pluck a petal and write on it the number of grams or kilograms lost.
Basic rules of the Swedish 6-petal nutritional system:
- Days cannot be exchanged.They go strictly one after the other: fish, vegetables, chicken, cereal, cottage cheese and fruit.These are links in a chain;
- It is advisable to eat five times a day.You need to chew food very carefully;
- Drink more water.Green or black tea and 1 to 2 cups of coffee per day without added sugar are allowed.Alcohol is strictly prohibited;
- All foods containing sugar are excluded during the six petal diet;
- If you want to increase the effectiveness of the diet, seven days after the first cycle you can repeat the course of six petals (for those who are losing weight this is called “doing several circles”);
- Physical exercise while dieting is encouraged.
How long you can stay on the flower diet depends on your weight and patience.As a rule, after completing a cycle and taking a break, it is recommended to repeat the course.However, after completing a six-day weight loss course, you don't need to immediately attack your favorite food.
After all, health and weight depend on what you eat daily.Save as much as you can on the Swedish diet and continue to adhere to the principles of rational nutrition.The 6 Petal Diet will help you get slimmer and give you the opportunity to unlock your beauty potential.
The 6 petal diet has many advantages:
- You can save a lot of money while on a diet.The food system allows eating everything that is in each person or family's refrigerator, but with some restrictions.It's unlikely that you'll have to make a special trip to the store to purchase the 6 Petal Diet;
- The time to adhere to the menu is 6 days.During this time, you will be able to achieve good results, and the body will not have time to get used to such stress;
- The fats present in the diet prevent vitamin deficiency from occurring and its symptoms from appearing - brittle nails and hair, loss of teeth, bleeding gums;
- Every busy person can try the diet, as its menu includes the preparation of simple dishes - boiled, stewed or raw.This way, little time is spent cooking;
- 6 petals help to deal with swelling.Within a week, most of them will be eliminated from the body naturally and the volumes will decrease.
What to eat
For 6 days, you need to pay attention to the consumption of foods such as fish, cottage cheese, vegetables and fruits, chicken and porridge cooked with various cereals.On fish day, you can eat any type of fish (fatty or lean), steamed or baked in the oven.In addition, you can use greens on any day: add them to dishes or make cocktails with them.The 6 petal diet helps you quickly lose excess weight.But it is important to consider that weight loss is due to the removal of excess fluid from the body, and not the elimination of fat.
Vegetables and fruits can be boiled or baked, eaten raw - as you wish.When preparing chicken meat, avoid frying, but the original product can be boiled or roasted.In fact, the nutritionist allows you to consume salt in small quantities (if you want).When cooking meat or fish, you can use spices and herbs.
According to each day, you can drink fish, meat or vegetable broths, milk, kefir, vegetable or fruit juices, but there is a limit of 500 ml.
The diet allows the consumption of coffee.The only thing is that some restrictions must be observed.It is allowed to drink coffee only 1-2 times a day.
In addition to restrictions on food consumption (which is already clear from the beginning of the diet), there are a number of other prohibitions.For example, throughout the diet you need to give up alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (except for the permitted 1-2 cups per day).
All sweets and fast food are also prohibited.The maximum that can be allowed is 1 teaspoon.honey added to tea.Even on a cereal day, you should not eat bread or other baked goods.Otherwise, just follow the diet author's recommendations.
Prohibited Products
The 6 petal diet involves the complete elimination of the following types of foods from the diet:
- Bakery products of any kind (except wholemeal bread);
- Confectionery;
- Sweets (except fruits), chocolate and any other products containing sugar;
- Any type of oil;
- Smoked products, preservatives and semi-finished products;
- Coffee drinks, soft drinks, compotes, juices (fresh juices are allowed on the sixth day of the diet);
- Other food groups not included in the dietary menu.
Diet 6 petals: sample menu for 6 days
On the first day you need to eat exclusively fish, on the second – vegetables, on the third – chicken, on the fourth – cereals, on the fifth – cottage cheese, on the sixth – fruits.The 6 petal diet can be repeated after 2 weeks.
Your six petals will look like this:
- Fish day;
- Vegetable day;
- Chicken Day;
- Cereal day;
- Curd day;
- Fruit day.
The secret is that separate fractional meals help well with the breakdown of fats when proteins do not collide with carbohydrates.The 6 petal diet is based on alternate days in which you can strictly eat certain foods.Due to the alternation of foods, the body does not get used to the food and therefore does not accumulate excess energy in fat deposits.During the 6 petal diet, your weight will gradually decrease every day, and you will not suffer from a terrible feeling of hunger.
Effective 6-petal diet with a sample menu for every day:
First day - fish day
Any fish and fish fillets.Steam, boil, stew or bake.You can use fish broth.A variety of flavors are achieved with spices, seasonings and herbs, a small amount of salt.On this day, the body consumes easily digestible proteins and valuable dietary fats that are not prone to being deposited in fat deposits.
- 8:00 – boiled fish, cooked with salt and favorite seasonings;
- 11:00 – fish baked in the slow cooker or in the oven with herbs and salt;
- 2:00 pm – fish soup, cooked without adding vegetables or other ingredients;
- 5:00 pm – steamed fish with appropriate natural seasonings;
- 8pm – lightly salted cooked fish.
Between meals - green, black, herbal tea without sugar.
Fish recipes
- Meatballs.Take pollock or hake (these fish have fewer bones).Peel and grind in a meat grinder.Add onion, oregano to the minced meat, salt and pepper and stir.Form into balls and place in the oven or steamer for 15 minutes.
- Baked fish.Spread the chopped onion and parsley on a baking tray.Rub the small, not dried fish with salt and place on the onion with herbs, add a little water, add allspice for flavor.Bake for around 30 minutes.Vegetables should not be consumed;they are necessary to enhance flavor and prevent burning.
Steamed Haddock
Ingredients:
- Haddock fillet - 400 g;
- Bay leaf - 2 pcs.;
- Pepper - a pinch;
- Lemon juice - 1 tablespoon.I.;
- Salt - to taste.
Cooking method:
- Wash the fillet, squeeze it a little and dry it;
- Sprinkle the fish with lemon juice and sprinkle with pepper;
- Boil water in a pan, add bay leaves;
- Place the haddock in a sieve, place in the pan and cover;
- Steam for 15–20 minutes;
- Before cooking, you can roll the fillets into rolls with toothpicks.Enjoy!
The 6 petals diet lasts six days, during which the weight loss person will follow 6 special mono-diets, successively.
Baked fish steaks with lemon
Ingredients:
- Fish steaks - 300 g.
- Herbal seasoning - 2 teaspoons;
- Pepper - a pinch;
- Lemon juice - 1 tablespoon.I.;
- Salt - to taste.
Cooking method:
- Rub the fish fillet with pepper and seasoning;
- Place the fish in a baking dish, pour a little water into the bottom;
- Sprinkle steaks with lemon juice;
- Cook for 10-15 minutes and then turn on the grill function until a light crust forms.Enjoy!
Second day - vegetable
Assorted vegetables - fresh, boiled, stewed, stewed, roasted;all kinds of vegetables, herbs.Fresh vegetables.Use salt in minimal amounts.On this day, the body will not receive fat and the reserves will have to be used to digest vegetable carbohydrates.
- 8h – two grated carrots (not very large);
- 11:00 – mashed potatoes (no added oil);
- 2:00 pm – vegetables cooked with salt and seasoning;
- 5pm – steamed vegetables;
- 8pm – raw vegetables.
Between meals: vegetable juices, green and black tea.
Stuffed peppers and tomatoes recipe
Cut off the top of the vegetables, remove the seeds and pulp.Suitable fillings include diced zucchini, herbs and minced garlic.Stuff with fresh vegetables, season with pepper and salt and steam for a maximum of 15 minutes.The 6 Petal Diet has been helping women lose weight for several years.
Cooked vegetables
Ingredients:
- Eggplant - 4 pcs.;
- Carrots - 1 pc.;
- Onion - 1 pc.;
- Bell pepper - 1 pc.;
- Tomatoes - 1 pc.;
- Garlic - 1 clove;
- Pepper - a pinch;
- Fresh greens - a bunch;
- Salt - to taste.
Cooking method:
- Cut the eggplants and carrots into thin slices;
- Place part of the eggplants in a baking dish, cover with part of the carrot and onion cut into slices;
- Cut the pepper into strips and place on top;
- Next - chopped garlic;
- Then repeat the same layers again and finish with the tomatoes;
- You can add a little water to the bottom of the dish.Cook for 35–40 minutes.Enjoy!
Cucumber, tomato and lettuce salad
Ingredients:
- Fresh cucumber - 3 pcs.;
- Tomatoes - 3 pcs.;
- Lettuce leaves - 5 pcs.;
- Olive oil - 3 tablespoons.I.;
- Vinegar 9% - 1 teaspoon;
- Salt - to taste.
Cooking method:
- Cut the cucumbers into slices, the tomatoes into small pieces, tear the lettuce leaves into medium pieces;
- Add a little salt, olive oil and, if desired, vinegar.Mix everything.Enjoy!
Third day - chicken
Chicken breast or fillet (without skin), low-fat chicken broth, herbs, salt, herbs.Not finding carbohydrates in this diet, the body synthesizes them from fat deposits.
- 8am – cooked chicken breast;
- 11:00 – chicken fillet baked in aluminum foil with seasonings to taste;
- 2:00 pm – chicken soup with spices and herbs;
- 5pm – grilled skinless chicken;
- 8pm – cooked chicken fillet.
Between meals: chicken broth, tea.
Recipe: chicken jelly
Boil the chicken breast in lightly salted water.Divide into several pieces and place in a container.Take 15 g of gelatin, dissolve it in 100 g of broth, mix with the remaining liquid and pour over the meat.Leave it in the fridge until you get the desired consistency.The 6 petal diet is an extreme way to lose weight.
Roasted chicken fillet with herbs
Ingredients:
- Chicken fillet - 300 g;
- Dill - a bunch;
- Basil - a bunch;
- Pepper - a pinch;
- Salt - to taste.
Cooking method:
- Make several cuts in the chicken fillet, sprinkle with salt and pepper, grate with herbs;
- Wrap in aluminum foil and bake for 35 minutes;
- After that, you can unwrap the foil and turn on the grill function for 5 minutes to form a light crust.Enjoy!
Steamed cutlets
Ingredients:
- Chicken fillet - 400 g;
- Onion - 2 pcs.;
- Slices of white bread - 4 pcs.;
- Milk - half a glass;
- Egg - 1 pc.;
- Fresh greens - a bunch;
- Pepper - a pinch;
- Salt - to taste.
Cooking method:
- Soak the bread in milk;when it gets wet, squeeze it and transfer it to another plate;
- Chop the chicken fillet, onion and bread.Add the egg, salt and pepper, mix well;
- We form cutlets and steam them (you can use a double boiler or slow cooker).Enjoy!
The fourth day is cereal day
The food menu includes all types of porridges, sprouted grains, seeds, bran and grain bread.Options with kvass and herbs are possible.
- 8:00 am – wheat porridge germinated in water;
- 11:00 – buckwheat porridge with spices and salt in water;
- 2:00 pm – cooked rice (not steamed);
- 5pm – oatmeal with water and 50 g of seeds or nuts;
- 8pm – buckwheat in water with herbs.
Between meals: herbal tea.
Buckwheat rice porridge recipe
An unusual porridge is prepared like this.Boil the wild rice and buckwheat mixture.Cook until the rice is done, but the buckwheat will boil and look like sauce.Add sesame seeds to the finished dish.
Buckwheat porridge
Rinse the buckwheat several times, remove all excess.Fill with cold water in a 1:2 ratio.Wait until it boils, reduce heat to medium and cook until the water boils completely.You can add greens to the finished porridge.
Rice cooked in water
Rinse the rice and add twice as much cereal water to the pan.Cook for 15 minutes, check for doneness.You can rinse the rice to prevent it from becoming sticky.
It is better if the rice is not white, polished, but wild (brown).Cooking instructions are usually indicated on the packaging.
Fifth day - cottage cheese
The main dish is low-fat cottage cheese, yogurt and low-fat milk.The body's cells are saturated with valuable amino acids and minerals, and the lack of carbohydrates is replenished from the “depot”.
- 8h – skimmed cottage cheese with 2 tablespoons of natural yogurt without additives;
- 11:00 – skimmed cheese with 2 tablespoons of milk;
- 2:00 pm – skimmed cream cheese without everything;
- 5:00 pm – skimmed cottage cheese with the addition of a little milk;
- 8:00 pm – skimmed cheese without everything.
Between meals: you can drink 1 glass of milk, tea without restrictions.
Recipe: Cottage cheese mousse
Take 500 g of cottage cheese, add milk (200 g), add cinnamon and, if desired, sweeten with sweetener.Blend the mixture in a blender and let it cool in the molds.
Low-fat cottage cheese with yogurt
Pour the yogurt over the cottage cheese.Do not add sugar or fruit.
Low-calorie cottage cheese casserole
Ingredients:
- Egg whites - 1 pc.;
- Milk - 2 tablespoons.I.;
- Cottage cheese - 250g;
- Cinnamon - a pinch;
- Salt - to taste.
Cooking method:
- Mix all ingredients and place on a baking tray;
- Cook for 25–30 minutes.Enjoy!
Sixth day - fruity
A variety of fruits, fresh or roasted.Fresh unsweetened fruit.Spices such as cinnamon, coriander, vanilla and others are allowed.This is the day of maximum weight loss.
- 8am – two red apples and a cup of sugar-free coffee;
- 11:00 – a banana;
- 2:00 pm – orange and grape;
- 5pm – kiwi and pineapple;
- 8pm – two green apples.
Between meals, fresh fruit juices, herbal infusions, tea.
Vitamin smoothie recipe
In a blender, blend the banana, kiwi and 100 ml.orange juice.
Baked Apples with Honey and Cinnamon
Ingredients:
- Apple - 4 pieces;
- Honey - 2 tbsp.I.;
- Cinnamon - a pinch.
Cooking method:
- Wash the apples, cut in half, leaving the bottom;
- Sprinkle a little cinnamon inside;
- Pour honey;
- Place on a baking tray and cook for 15 minutes.Enjoy!
The frequency of meals per day should not be less than three to four times.During the entire course of the 6 petal diet, you need to drink a lot of fluids, including: ordinary purified water, still mineral water, green, black or herbal tea.
The complete rejection of sugar, sweets, chocolate and bread is compensated by carbohydrate days.And the lack of fat will be more than compensated for by the fats in the fish menu.
How long can you diet?
The 6-petal weight loss method helps you lose 5 to 7 kg.overweight.This is an ideal program for emergency weight loss.However, obese people should not get carried away with this.
How long can you stay on the 6 petal diet?The dietary method itself is designed for 6 days.Day 7, according to the rules, should be a fasting day - drink only water.To maintain normal weight, it is recommended to follow the 6 petal method 1 to 2 times every six months.
If you are completely satisfied with the nutritional principle of the 6 petals, but the weight loss result is still not satisfactory, then you can repeat the diet, but not earlier than 2 weeks from the end of the previous one.To consolidate the result, it is worth periodically alternating days eating exclusively protein foods and only carbohydrates.The 6 petal diet should make us magically slim and beautiful, without harming our health or starving ourselves.
The maximum effect can be achieved by increasing physical activity.You should not use the elevator, exercise, exercise or take long walks outdoors.
Abandon the diet
You can abandon the diet after finishing or during the process.The most undesirable option is a collapse.In this case, all the lost weight will return within the first 24 hours.If there is no desire or opportunity to follow the system further, it is advisable to pull yourself together and smoothly return to your usual diet.You also need to break correctly!
Rules for a competent exit from the diet:
- Gradual introduction of products.Ideally, the diet on the seventh day should consist of the foods and dishes that were present in the petals;you can add 1-2 new ones.
- Limit sweets.In less than a week, the desire for high-calorie, unhealthy foods weakened;it is undesirable to ignite it.For dessert, it is preferable to eat fruits and berries.
- Portion control.The stomach decreases in size during the system;you can eat much less food.
If you feel a strong feeling of hunger and cannot control your appetite, the most reliable way is to count calories and keep a food diary.In this case, you can allow yourself tasty dishes, but in small quantities and within the daily norm.
Disadvantages of the diet
During the day, food should be monotonous, as mono-diets are effective in losing weight.Products of a certain type are consumed for 2-3 days.
Such a restriction in the diet may not have the best effect on the functioning of internal organs, and the body, feeling a lack of energy, will store calories.This self-defense mechanism works on the 2nd day of the mono-diet.
Thus, most mono-diets, which last several days, do not give noticeable results.The combination of a variety of foods allows the body to receive useful substances in 6 days, without feeling hungry, without exposing the body to stress, and lose 4-7 kg.
Contraindications to the 6 petal diet
Although this is not a very strict diet, there are still certain prohibitions:
- If you have problems with your digestive system, which tend to get worse;
- A person suffering from kidney and liver diseases should refuse these foods;
- The 6 petal diet is also prohibited for diabetes mellitus;
- If you are diagnosed with anemia, do not make drastic changes to your usual menu;
- The 6 petal diet is prohibited if there is a lack or excess of vitamins, as well as in the presence of infectious diseases;
- If you've just come down with a cold or the flu, take care of your body.
Remember that during pregnancy and breastfeeding you need a full range of microelements and vitamins.This is why you should wait with this diet so as not to harm the baby's stable development.
Real reviews about the 6 petal diet, before and after results
The author of this diet does not promise great weight loss right away.The results of the petal diet, according to reviews, are quite modest, but very real - from 4 to 7 kg.in 6 days.Every day you will lose 500 to 800 g.
If you do not just one cycle, but 4, in one approach, the results will also be 4 times greater.In 24 days of dieting you can lose up to 20 kg.It is true that from the second week onwards the rate of weight loss may decrease.
There are many methods for losing weight, but not all of them will work equally well for a given person.And one of the most effective and proven options is the Dukan diet for weight loss.
The effective 6-petal diet has become a favorite for many girls.They managed to cope with extra pounds and become the owners of an ideal figure.You can also appreciate the benefits of this diet if you are ready to radically change your diet.The 6 Petal Diet is a great way to lose weight in separate meals.